Protein shake
A protein shake with frozen fruit is a refreshing and healthy option for a quick breakfast or snack. In just 10 minutes, combine coconut water, protein powder, chia seeds, and flavorful frozen fruit to create a smooth and nutritious drink. Perfect for hot days, this shake will provide you with energy and nutrients, while the addition of mint and lime adds a refreshing touch!
Number of servings
2
Preparation time
10 min
Energy value
for 1 serving
245 Kcal
Protein
for 1 serving
16 gr
Carbohydrates
for 1 serving
35 gr
Fats
for 1 serving
5 gr
INGREDIENTS
- 400 ml Coconut water with acai and collagen QF Quality Food
- 2 tablespoons Chia Seeds QF Quality Food
- 30 g vanilla protein powder
- 200 g frozen mango and pineapple
- 1 spoon of honey
- 1/2 lime juice
- 6 mint leaves
A METHOD OF PREPARING
- Pour coconut water into the blender jar.
- Add protein powder, chia seeds, frozen fruit, lime juice and mint.
- Blend on high speed for 40–60 seconds until smooth and uniform.
- Taste and sweeten with honey if necessary.
- Pour the cocktail into glasses and serve immediately.
Tip:
To make the smoothie creamier and cooler, use well-frozen fruit and chilled coconut water.
