Coconut cream and tahini paste are two exceptional ingredients that are gaining popularity in kitchens around the world. Both products are of the highest quality, versatile, healthy, and perfect for both sweet and savory dishes. Discover their properties and uses in the kitchen.

Coconut Cream

Coconut cream is a thick, creamy substance obtained from the flesh of coconuts. It's high in fat, giving dishes a rich, coconutty flavor and creamy texture. Coconut cream is often confused with coconut milk, but it differs in consistency and fat content.

How is coconut cream made?

Coconut cream is made by separating the coconut flesh from the coconut water and then blending it until smooth. The finished product is thicker and creamier than coconut milk. 

Health benefits of coconut cream

1. Energy. Due to its high fat content, coconut cream is a good source of energy. It can be especially beneficial for those leading an active lifestyle.
2. Easily digestible fats. The fats in coconut cream, including lauric acid, are easily absorbed by the body and may support metabolism and immune function.
3. Antioxidants. Coconut cream contains antioxidants that help fight free radicals in the body, supporting skin health and reducing the risk of chronic disease.
4. Antibacterial and antiviral properties. The lauric acid in coconut cream has antibacterial and antiviral properties, which may support the immune system.

Coconut cream perfect for whipping – vegan whipped cream

Coconut cream can be used as a substitute for traditional sour cream in many dishes. Its creamy consistency and delicate flavor pair perfectly with soups, sauces, curries, and a variety of desserts. Simply chill the coconut cream in the refrigerator and then whip it to achieve a fluffy consistency. It's the perfect ingredient for desserts like pavlova, tarts, and fruit salads.

Coconut cream for a cake? Why not!

Are you allergic to cow's milk protein? You don't have to give up birthday cake!

Coconut cream can be used as a filling or decoration for cakes and pastries. Its subtle coconut flavor pairs wonderfully with various types of cakes and fruits.

What can you make with coconut cream?

Coconut cream is extremely versatile and can be used in a variety of cuisines and dishes:

1. Desserts. Coconut cream is ideal for making sweet desserts such as puddings, ice cream, cake creams, and tarts. It can also be used as a substitute for traditional whipped cream.
2. Soups and sauces. Thanks to its creamy consistency, coconut cream is perfect for creamy soups, sauces, and curries. It adds a unique coconut flavor and velvety texture to dishes.
3. Smoothies and drinks. Coconut cream enhances the flavor and texture of smoothies, cocktails, and coffee drinks like lattes and hot chocolate.
4. Vegan dishes. It's often used in vegan cuisine as a substitute for traditional sour cream. It can be used to prepare vegan versions of various dishes, such as creamy soups, sauces, and dips.
5. Cakes and pastries. Coconut cream is ideal as a filling or decoration for cakes and pastries. Its delicate flavor pairs perfectly with various types of cakes and fruits.

Check out our recipes using coconut whipping cream

Premium Tahini

Tahini is a sesame paste widely used in Middle Eastern, Mediterranean, and North African cuisines. It is a smooth, creamy paste obtained by grinding roasted sesame seeds into a smooth paste. Tahini has an intense, nutty flavor and is an ingredient in many traditional dishes.

How is tahini paste made?

The tahini production process begins with roasting sesame seeds, which brings out their nutty flavor and aroma. The roasted seeds are then ground into a smooth, creamy paste. Depending on your preference, tahini can be made from unhulled or hulled sesame seeds, which influences its flavor and texture.

Health benefits of sesame paste

Tahini is not only a tasty addition to dishes, but also an ingredient with numerous health benefits.

Tahini nutritional ingredients:

1. Plant-based protein. Tahini is an excellent source of plant-based protein, making it an ideal component of vegan and vegetarian diets. Protein is essential for building and repairing tissues in the body.
2. Healthy fats. Tahini contains mostly unsaturated fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health. These fats help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
3. Vitamins and minerals. Tahini is rich in B vitamins (B1, B2, B3, B5, B6), vitamin E, and minerals such as calcium, magnesium, iron, phosphorus, copper, and manganese. These nutrients support healthy bones, the nervous system, circulatory system, and immune system.

Health benefits of tahini:

1. Supports heart health. Thanks to its high content of healthy fats, tahini may help support heart health, lowering the risk of cardiovascular disease by lowering LDL cholesterol and raising HDL levels.
2. Bone health. The calcium and magnesium in tahini are essential for maintaining healthy and strong bones. Regular consumption of tahini may support bone health and prevent osteoporosis.
3. Support for the nervous system. B vitamins are crucial for a healthy nervous system. They aid in energy production, support brain function, and may improve mood and cognitive function.
4. Anti-inflammatory properties. Sesame seeds contain anti-inflammatory compounds that may help reduce inflammation in the body and support joint health.
5. Immune system support. The iron, zinc, and selenium in tahini support the immune system, helping to fight infections and illnesses.
6. Antioxidants. Tahini is rich in antioxidants, which help fight free radicals and protect cells from damage. This may support skin health and reduce the risk of chronic diseases.
7. Improves digestion. Tahini contains fiber, which supports digestive health by improving intestinal motility and helping prevent constipation.

What is tahini paste added to?

To reap the health benefits of tahini, it's worth incorporating it into your daily diet. What can you make with tahini paste?

1. Hummus. Classic hummus is a great way to consume tahini regularly.
2. Sauces and dressings. Add tahini to salads, vegetables, or grilled meats.
3. Smoothie. Enhance your smoothie with a spoonful of tahini for added creaminess and nutritional value.
4. Desserts. Use tahini as an ingredient in cakes, cookies, and even ice cream.

Tahini paste is a key ingredient in hummus and many sauces and dressings. Its smooth consistency and intense sesame flavor give dishes a unique character.

Tahini recipes

Tahini can be used in many cuisines, including Mediterranean, Middle Eastern, and Asian dishes. It's an ingredient that adds depth of flavor and a creamy texture to dishes.

A classic recipe for hummus have:

• 400g chickpeas
• 2-4 tablespoons of tahini
• Juice of one lemon
• 1-2 cloves of garlic
• 2-4 tablespoons of olive oil
• Salt to taste

How much tahini paste for hummus?

Typically, you'll need about 2-4 tablespoons of tahini per can of chickpeas. You can adjust the amount to suit your taste preferences.

What do you do with tahini?

Tahini is used primarily in hummus, sauces, dressings, breads, and desserts. It's an ingredient that can be added to many dishes to enhance their flavor.

Check out our recipes using tahini paste:

Tahini cookies

Adding tahini to cookies gives them a unique, nutty flavor and moistness. They are a delicious and healthy alternative to traditional baked goods.

Coconut cream and tahini paste These are two ingredients that should be a staple in every kitchen. Their versatility and exceptional flavor make them perfect for both sweet and savory dishes. Try our recipes and discover the endless possibilities hidden within these exceptional products.