Wrap with cream cheese and smoked salmon
Crunchy vegetables, creamy avocado, and smoked salmon wrapped in a protein wrap. Quick, tasty, and a solid dose of energy for the day.
Number of servings
2
Preparation time
10
Energy value
for 1 serving
399 Kcal
Protein
for 1 serving
33 gr
Carbohydrates
for 1 serving
32 gr
Fats
for 1 serving
16 gr
INGREDIENTS
- 2 QF Quality Food protein wraps
- 8 Casa del Sur Red Jalapeno Peppers, Sliced
- 150 g smoked salmon slices
- 100 g cream cheese
- a tablespoon of finely chopped dill
- 1/2 avocado
- 1 tablespoon lime juice
- a handful of arugula
- 1 tomato, sliced
A METHOD OF PREPARING
- Cut the wraps from the center to the edge so that they can be easily folded into four pieces.
- Spread each wrap with cream cheese and sprinkle with dill.
- Peel and slice the avocado. Drizzle with lime juice to prevent it from darkening.
- Place salmon slices on one quarter of each wrap, avocado on the second, arugula and jalapeno pepper on the third, and tomato slices on the fourth.
- Stack the quarters on top of each other to create a triangular, layered sandwich. Serve immediately or briefly reheat in a dry pan.
Tip:
If you want the wrap to be more compact, press it down with your hand after folding it and cut it with a sharp knife only after a while.
