Chia protein bars
Homemade no-bake protein bars are the perfect snack for active people who want to maintain a healthy diet. In just 10 minutes, you can prepare delicious bars by combining chia seeds, protein powder, oats, and peanut butter. After chilling in the freezer, these healthy bars are a great source of energy you can take with you anywhere!
Number of servings
8
Preparation time
30 min
Energy value
for 1 serving
153 Kcal
Protein
for 1 serving
11 gr
Carbohydrates
for 1 serving
15 gr
Fats
for 1 serving
6 gr
INGREDIENTS
- 4 tablespoons Chia seeds 150g QF Quality Food
- 60 g of vanilla-flavored WPC 80 protein supplement
- 100 g oatmeal
- 3 tablespoons of peanut butter
- 20 g dried cranberries
- 60 ml milk
- 1 pinch of salt
A METHOD OF PREPARING
- In a bowl, mix the dry ingredients: protein powder, chia seeds, oatmeal, dried cranberries and a pinch of salt.
- Add peanut butter and gradually add milk, stirring with a spoon until a thick, sticky mass is formed.
- Transfer the mixture to a baking dish lined with baking paper and press it firmly into the bottom.
- Place in the freezer for 30 minutes, then cut into 4 bars.
- Store the bars in the refrigerator.
Tip:
If the mixture is too dry, add 1–2 tablespoons more milk. If it's too thin, add a little more rolled oats and mix again.
