ADD A PORTION OF ENERGY WITH SUPERFOODS

In our superfoods category, you'll find exceptional products that are true treasures of nature. These amazing ingredients, such as chia seeds, quinoa, and tapioca, are excellent additions to your diet, rich in essential nutrients.

What does superfoods mean?

Superfoods are a term used to describe foods that are exceptionally nutrient-rich and have potential health benefits. They are characterized by high levels of vitamins, minerals, fiber, antioxidants, and other bioactive compounds that support health and well-being. Superfoods are not just a fad but also a way to enrich your diet with ingredients that can support various bodily functions.

What qualifies as a superfood?

Examples of superfoods:

1. Chia seeds -rich in fiber, protein, omega-3 acids and antioxidants.
2. Quinoa (quinoa) – a complete source of protein, containing all essential amino acids.
3. Tapioca – a natural source of carbohydrates and fiber, ideal for people on a gluten-free diet.
4. Goji berries – contain vitamins, minerals and antioxidants.
5. Kale (kale) – rich in vitamins A, C, K and minerals such as calcium and iron.

Are superfoods healthy?

Yes, superfoods are very healthy and beneficial for the body when consumed as part of a balanced diet. It's important to remember that no single "superfood" will provide all the necessary nutrients. The key to a healthy diet is variety and balance.

Health benefits of superfoods

Consuming superfoods like chia seeds, quinoa, and tapioca offers numerous health benefits. They are rich in essential vitamins, minerals, protein, and fiber, which contribute to:

1. Improved digestion
2. Regulating blood sugar levels
3. Supporting heart health
4. Increased feeling of satiety
5. Strengthening immunity

Why choose our superfoods?

Our products are carefully selected to ensure the highest quality and nutritional value. We ensure that every product in our range meets the highest standards, so you can be sure you're choosing the best superfoods available. Add chia seeds, quinoa, and tapioca to your daily diet and enjoy improved health and well-being.

White and mixed quinoa

Quinoa, also known as quinoa, is an ancient grain that has gained popularity worldwide thanks to its exceptional nutritional value. It's a complete protein source, meaning it contains all the essential amino acids, making it particularly popular with vegetarians and vegans. White quinoa is delicate, while mixed quinoa offers a variety of flavors and textures. It's ideal for salads, soups, and as a base for main dishes, replacing traditional grains.

Quinoa and its properties

1. Supports Heart Health. Quinoa's fiber, protein, and healthy fat content may help lower cholesterol levels, supporting heart health. Its magnesium content also supports healthy circulatory system function.
2. Weight management. The fiber and protein in quinoa help increase feelings of fullness, which may contribute to better weight control and reduced appetite.
3. Digestive Support. The previously mentioned high fiber content supports gut health, improving digestion and preventing constipation.
4. Stabilizes blood sugar levels. The low glycemic index and fiber content help stabilize blood sugar levels, which is beneficial for people with diabetes or insulin resistance.
5. Free radical protection. The antioxidants in quinoa help protect cells from free radical damage, which may help reduce the risk of chronic disease.

Quinoa – how to cook it and use it in the kitchen?

Cooking quinoa is quick and easy. To cook quinoa, rinse 1 cup of quinoa under running water, then simmer in 2 cups of water or broth for 15-20 minutes, or until all the liquid is absorbed. Once cooked, remove from heat, cover, and let sit for 5 minutes, then fluff with a fork to fluff it up.

Quinoa – dish ideas

Quinoa is extremely versatile and can be used in a variety of dishes.

1. Salads – quinoa can be a base for salads with the addition of vegetables, nuts and sauces.
2. Soups adding quinoa to soups increases their nutritional value and makes them feel full.
3. Main Courses – can be used as a substitute for rice or pasta in main courses.
4. Breakfasts – Cooked quinoa can be used as a base for healthy breakfasts with fruit, nuts and honey.
5. Desserts -quinoa can be added to puddings, mousses and other healthy desserts.

Check out our quinoa recipes:

Chia Seeds – Small Seeds, Big Power

Chia seeds are small but incredibly powerful seeds derived from the Salvia hispanica plant. They are rich in fiber, protein, healthy omega-3 fatty acids, and antioxidants. Eating chia seeds can help improve heart health, regulate blood sugar levels, and aid digestion. They can be added to smoothies, yogurt, salads, and even breads, making them incredibly versatile in the kitchen.

Chia seeds properties

Chia seeds are incredibly nutrient-rich and offer numerous health benefits. Here are the most important ones:

1. Fiber - chia seeds contain a large amount of fiber, which aids digestion, regulates blood sugar levels and contributes to the feeling of satiety.
2. Omega-3 Fatty Acids – Rich in omega-3 fatty acids that support heart health, reduce inflammation and improve brain function.
3. Protein – they contain complete protein, making them an excellent addition to a vegetarian and vegan diet.
4. Antioxidants – the presence of antioxidants helps fight free radicals, which may help reduce the risk of chronic diseases and delay the aging process.
5. Minerals – provide valuable minerals such as calcium, magnesium, phosphorus and manganese, which are essential for bone health and proper body functioning.

What are the nutritional values ​​of chia seeds?

Chia seeds are incredibly nutrient-rich, making them an excellent addition to a healthy diet. Compared to other popular foods, chia seeds stand out for their exceptional nutritional value.

• First of all, chia seeds are an excellent source of calcium. They contain about 631 mg of calcium per 100 g, while milk contains only 125 mg of calcium per 100 ml and plain yogurt only 110 mg.
• In terms of protein content, chia seeds provide 16,5 g of protein per 100 g. For comparison, quinoa contains 14,1 g of protein per 100 g, and eggs contain 13 g of protein per 100 g. Chia seeds are therefore a great source of complete protein, especially for vegetarians and vegans.
• Chia seeds are also rich in omega-3 fatty acids, providing a whopping 17,8 g of omega-3 fatty acids per 100 g. This is significantly more than salmon, which contains 2,6 g of omega-3 fatty acids per 100 g.
• In terms of fiber content, chia seeds contain 34,4g of fiber per 100g, while oatmeal has 10g of fiber per 100g and almonds have 12,5g of fiber per 100g.
• Chia seeds are also rich in magnesium, providing 335 mg of magnesium per 100 g. For comparison, almonds contain 270 mg of magnesium and spinach 79 mg. Magnesium is essential for muscle and nerve function, and energy production.
• In terms of iron content, chia seeds provide 7,7 mg of iron per 100 g, while beef contains 2,6 mg of iron per 100 g and lentils 3,3 mg. Iron is crucial for hemoglobin production and oxygen transport in the body.

Chia seeds – use in the kitchen

Chia seeds are incredibly versatile and easy to incorporate into a variety of dishes. Thanks to their neutral flavor and exceptional nutritional value, they can be used in many creative ways in the kitchen.

1. Smoothies and cocktails
2. chia pudding
3. Salads
4. Yogurts and muesli
5. Bread and pastries
6. Thickening sauces and soups
7. Homemade energy bars
8. Lemonades and drinks

Check out our recipes using chia seeds:

Tapioca pearls and large tapioca pearls

Tapioca is a natural source of carbohydrates and fiber. It's ideal for those on a gluten-free diet. Tapioca is also easily digestible, making it a great addition to the diet of those conscious of a healthy diet.

What is tapioca?

Tapioca is a starch obtained from the cassava root, a tropical plant native to South America. Cassava is a staple food source in many tropical regions around the world, and tapioca is one of the most well-known products derived from this plant. One of the most well-known forms of tapioca is tapioca pearls. These are small starch balls that become transparent and gel-like when cooked. They are popular in desserts such as pudding and in bubble tea.

Health Benefits of Tapioca Pearls

1. Gluten-free. Tapioca is naturally gluten-free, making it a safe choice for people with celiac disease or gluten intolerance.
2. Easily digestible. Thanks to its easy digestibility, tapioca is often used in diets for people with digestive problems, convalescents, and children.
3. A source of energy. Its high carbohydrate content makes it an excellent source of energy, especially for physically active people.
4. Low glycemic index. Although tapioca contains mostly carbohydrates, its glycemic index is relatively low, meaning it doesn't cause sudden spikes in blood sugar levels.

Tapioca and its uses in the kitchen

Tapioca is a versatile and healthy ingredient that can be easily incorporated into your daily diet. Thanks to its properties, it is particularly valued in gluten-free diets and in Asian and Latin American cuisines.

1. Tapioca pudding is a popular dessert that's easy to make. Simply cook tapioca pearls in milk (or plant-based milk) with added sugar and vanilla.
2. Bubble tea – tapioca pearls added to drinks for an interesting texture.
3. Thickening Foods – used as a thickener for soups, sauces and roasts.
4. Baked goods – it can be added to dough to give baked goods the right consistency.

What is bubble tea?

Bubble tea, also known as boba tea or pearl milk tea, is a popular drink originating in Taiwan that has gained popularity worldwide. It has a unique appearance and texture thanks to the addition of large tapioca pearls.

Bubble tea ingredients

Bubble tea consists of several basic ingredients:

1. Tea – usually black or green tea, which forms the base of the drink.
2. Milk – often added to tea, it can be cow's milk, soy milk, almond milk, coconut milk or other plant milk.
3. Tapioca pearls – small, gel-like tapioca balls that give the drink its distinctive texture. They can be large (boba) or small.
4. Sweetener – Sugar, sugar syrup, honey or other sweeteners are added to a drink to give it a sweet taste.
5. Additions and flavors – various flavors can be added to bubble tea, such as fruit, flavored syrups, matcha, or coffee.

Why is bubble tea so popular?

1. Unique texture. Tapioca pearls give the drink a unique, gel-like consistency that differs from other beverages.
2. Variety of flavors. Bubble tea offers a wide range of flavors and combinations, ensuring everyone can find something they enjoy.
3. Colorful drinks with visible tapioca pearls are visually appealing and attract attention.

Discover bubble tea recipes and others using tapioca pearls: