Fit tiramisu
A creamy chia pudding inspired by classic tiramisu. Coffee, cocoa, skyr, and honey create a delicious combination that can be prepared in minutes.
Number of servings
2
Preparation time
120 min
Energy value
for 1 serving
553 Kcal
Protein
for 1 serving
38 gr
Carbohydrates
for 1 serving
54 gr
Fats
for 1 serving
24 gr
INGREDIENTS
- 7 tablespoons Chia Seeds QF Quality Food
- 450 g of natural skyr yogurt
- 100 ml of espresso coffee
- 4 teaspoons of honey
- 3 teaspoons of bitter cocoa
- blueberries for decoration
- mint for decoration
A METHOD OF PREPARING
- In a bowl, mix the skyr yogurt with honey and cooled coffee.
- Add chia seeds and mix thoroughly, making sure there are no lumps.
- Place the dish in the refrigerator for at least 2 hours until the mixture thickens and reaches a pudding-like consistency.
- Before serving, transfer the pudding to bowls or glasses, sprinkle evenly with bitter cocoa powder and garnish with blueberries and mint.
Tip:
After adding the chia seeds, it is a good idea to stir the pudding again after 10–15 minutes of cooling, this will help the seeds distribute evenly and the consistency will be smoother.
