Chia seeds are small black seeds, shaped like tiny beans. They are one of the most popular superfoods, originating from Central and South America. They are considered a superfood because they stand out from other foods with their high nutritional value, including minerals, vitamins, antioxidants, and fiber, which fulfill a number of important functions for our health.
What exactly are the effects of chia seeds on our health?
Chia seeds swell upon contact with liquid, increasing their volume several times and forming a gel. This gel protects the stomach and intestinal walls and is a prebiotic, meaning it provides food for our beneficial gut bacteria. Swelling chia seeds provide a feeling of fullness for longer and slow the absorption of sugars from food (lowering its glycemic index), which is important for those watching their weight, as well as for diabetics and those with insulin resistance.
Chia seeds have a lot to offer in terms of immunity. On the one hand, they are high in iron and zinc, which play an important role in fighting bacteria and viruses, and their deficiencies can promote infections. On the other hand, their high omega-3 fatty acid content supports the immune system, reduces inflammation, and helps fight infections.
The health benefits of chia seeds can be successfully enjoyed by everyone, both adults and children, meat-eaters and vegetarians. Their valuable properties allow you to prepare healthy, filling, and delicious dishes and desserts.
Aneta Korzeniecka Clinical Dietitian