TOP 8 Properties of Tahini

Tahini is an incredibly healthy paste made from ground sesame seeds. Why is it worth eating?

It perfectly supports our bones and muscles thanks to its high calcium content – it has 3,5 times more than cow's milk.
It affects our vitality, good memory and concentration, thanks to the high content of magnesium and B vitamins.
Helpful in the fight against anemia – 100 g of tahini provides as much as 50% of the daily iron requirement.
Protects bones, 100 g of paste contains as much as 43% of the daily dose of calcium.
It protects our heart by providing healthy fats, phytosterols and lowers the level of so-called bad cholesterol.
It is valued for its high content of easily digestible protein. It contains approximately 18g of protein per 100g of tahini paste, with a digestibility of 83%.
Helpful in the fight against anemia – 100 g of tahini provides as much as 50% of the iron requirement.
It also tastes great in both sweet and savory dishes. Tahini can be used to make a quick dressing for salads and burgers, or a sweet halva paste by adding a little honey to the tahini.

P.S. The only drawback is its caloric content, 100 g of tahini paste contains almost 600 kcal.