Protein chia pancakes
Protein cottage cheese pancakes with chia seeds are a healthy option for a quick and nutritious breakfast or snack. In just 25 minutes, you'll prepare these light pancakes that combine low-fat cottage cheese, eggs, and chia seeds, making them rich in protein and fiber. Served with yogurt, fruit, or honey, these pancakes are a delicious and filling alternative to traditional dishes!
Number of servings
2
Preparation time
25 min
Energy value
for 1 serving
360 Kcal
Protein
for 1 serving
35.3 gr
Carbohydrates
for 1 serving
29.5 gr
Fats
for 1 serving
11.9 gr
INGREDIENTS
- 2 tablespoons chia seeds QF
- 250 g low-fat cottage cheese
- 2 eggs
- 3 tablespoons of spelt flour
- 1 spoon of honey
- 1 teaspoon baking powder
- 1 teaspoon of oil for frying
A METHOD OF PREPARING
- Place the cottage cheese in a bowl and mash it with a fork. Add the eggs, honey, and chia seeds, then mix thoroughly.
- Add the spelt flour and baking powder. Mix until combined and set aside for 10–15 minutes to allow the chia seeds to swell.
- Heat a lightly greased pan. Pour in spoonfuls of batter and fry the pancakes over low heat until golden brown on both sides.
- Serve immediately, preferably with natural yogurt, fruit or a little honey.
Tip:
Fry the pancakes over low heat, as this will help them cook evenly inside and prevent them from burning on the outside.
