Overnight oats with chia and tahini
Breakfast is ready before you even get out of bed! Overnight oats with chia and tahini are the perfect combination of creamy texture, healthy ingredients, and delicious flavor. Prepare it in the evening and enjoy a nutritious start to the day in the morning! Thank you for the recipe! delicious frames.
Number of servings
1
Preparation time
10 min
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INGREDIENTS
- 1 spoon QF Quality Food Chia Seeds
- 1 spoon Tahini QF Quality Food
- 200 ml of milk or plant-based drink (about 4/5 cup)
- 2 tablespoons of natural yogurt (about 30 g) – vegan yogurt can also be used
- 70 g regular or mountain oat flakes (about 7 tablespoons)
- 1 spoon of honey
- Additions: fresh or frozen raspberries, almond flakes, cashew nuts or other fruits
A METHOD OF PREPARING
- Pour 1 tablespoon of chia seeds and 70 g of oat flakes into a jar (capacity approx. 450 ml)
- Pour in 200 ml of milk or plant-based drink (about 4/5 cup). The milk can be cold, hot, or boiling.
- Finally, add 1 tablespoon of honey.
- Mix everything thoroughly so that the ingredients combine well.
- Close the jar and place it in the refrigerator for at least a few hours (preferably overnight).
- Before serving, add tahini paste and 2 tablespoons of natural yogurt.
- Garnish with raspberries, almond flakes and cashew nuts.
