Wrap with grilled chicken and vegetables
Crunchy vegetables, juicy chicken, and spicy jalapeños wrapped in a protein wrap. A perfect idea for a quick lunch or dinner full of flavor and nutrients.
Number of servings
4
Preparation time
10
Energy value
for 1 serving
367 Kcal
Protein
for 1 serving
28 gr
Carbohydrates
for 1 serving
32 gr
Fats
for 1 serving
13 gr
INGREDIENTS
- 4 QF Quality Food protein wraps
- 12 Casa del Sur Red Jalapeno Peppers, Sliced
- 1 teaspoon Casa del Sur Fajita Seasoning
- 60 gr Thai Heritage Satay Sauce
- 250 g chicken breast
- 2 tomatoes cut into slices
- a handful of mixed salad
- 1 cucumber cut into half-slices
- 1 red onion, sliced into strips
- 1 tablespoon of oil
A METHOD OF PREPARING
- Slice the chicken breast, place in a bowl, add fajita seasoning and 1 tablespoon of oil, and mix thoroughly. Grill the chicken in a well-heated grill pan until golden brown.
- Heat the protein wraps gently in a dry pan to make them more flexible.
- Lay the wraps out on a baking sheet and spread satay sauce over each one. Add jalapeños, mixed greens, tomato slices, cucumber, red onion, and grilled chicken.
- Roll the wraps tightly, cut in half and serve immediately.
Tip: To help the wraps hold their shape better, you can briefly warm them in a dry pan with the seam side down after rolling them.
