Protein sorbet
Strawberry Protein Sorbet with Chia Seeds is a light, refreshing dessert that takes just minutes to prepare. The combination of juicy strawberries, vanilla protein powder, honey, and fresh basil creates a delicious, fruity flavor, while chia seeds provide an extra portion of fiber. It's a great option for a healthy snack or a sweet refreshment on a warm day.
Number of servings
2
Preparation time
30 min
Energy value
for 1 serving
220 Kcal
Protein
for 1 serving
16 gr
Carbohydrates
for 1 serving
30 gr
Fats
for 1 serving
5 gr
INGREDIENTS
- 2 tablespoons Chia Seeds QF Quality Food
- 400 g frozen strawberries
- 30 g vanilla protein powder
- 6 basil leaves
- 2 spoons of honey
- 100 ml of water
A METHOD OF PREPARING
- Pour about 100 ml of water over the chia seeds, mix and set aside for 10-15 minutes to swell and form a thick gel.
- Place slightly thawed strawberries in a blender, add protein powder, honey, and basil. Blend on high speed until smooth and sorbet-like.
- Add the chia seed gel and blend briefly or mix thoroughly with a spoon.
- Place the finished dessert in the freezer for 15–20 minutes to obtain a more compact ice cream structure.
